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Omega-3ã€6ã€9是什麼?怎麼åƒï¼Ÿæ¯”例ã€åŠŸæ•ˆå’Œå‰¯ä½œç”¨ 醫牙醫牙唷: Revision history

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29 October 2025

  • curprev 21:5621:56, 29 October 2025 BobDeegan67681 talk contribs 6,364 bytes +6,364 Created page with "<br><br><br>Omega-3 對於減少身體發炎、促進關節和肌肉的修復有顯著效果。 如果白天有運動習慣或需要幫助睡眠,那麼在晚餐時段攝取 Omega-3 有助於夜間修復過程,提升睡眠品質。 值得注意的是,雖然植物性來源的 ALA 含量看似很高,但由於人體將 ALA 轉換為 DHA 與 EPA 的效率較差,因此建議透過食用深海小型魚類或魚油來補充 Omega-3,這樣可以避免因海洋污染..."