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È¿™äº›å¤ ç„¶è¡¥å‰‚å°†è® ä½ çš„ç¾é…®é£™å‡ï¼Œç¼“解男性ç¾é…®æå¹³æŒç»­ä¸‹é™ å“”å“ å“”å“ bilibili: Revision history

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1 November 2025

  • curprev 07:1107:11, 1 November 2025 AlisiaLamington talk contribs 7,182 bytes +7,182 Created page with "<br><br><br>甚至一些日常食物也会对激素水平产生积极或消极的影响。 专注于基于全食物的饮食、定期锻炼、良好的睡眠、欢笑和平衡的生活方式,所有这些都可以减轻压力并改善您的健康和睾酮水平。 研究显示睡眠限制(每晚少于5小时)一周可能导致睾酮水平下降10-15%。 答:是的,维生素D水平会对睾酮生成产生显著影响。 维生素D水平低与睾酮水平低有关..."