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• 03:29, 7 November 2025 WillaMeek68829 talk contribs created page 光做深蹲練不出蜜桃臀！專業教練教5個「翹臀運動」，臀大肌、臀中肌、腿後腱肌群都要練 (Created page with "<br><br><br>臀中肌的主要功能是協助髖關節的外展，並且負責維持骨盆的穩定。 在日常的站立、行走和跑步等動作中，臀中肌的穩定作用非常重要。 如果臀中肌無法充分發揮作用，骨盆就容易傾斜，進而引發假跨寬的問題。 臀肌雖然最主要的功用就是拿來：坐著，但只要臀肌肌力不足很常容易導致受傷機率提高、跑步姿勢不佳和體態不佳。<br>這會導致身體在...")
• 03:29, 7 November 2025 WillaMeek68829 talk contribs created page User:WillaMeek68829 (Created page with "名字：Jarred Clucas<br>我的年龄：26岁<br>国家：France<br>城市：La Roche-Sur-Yon<br>邮政编码：85000<br>街道：78 Rue Du Clair Bocage")
• 01:58, 7 November 2025 User account WillaMeek68829 talk contribs was created