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• 00:23, 11 December 2025 AureliaRubio talk contribs created page What Is Glycogen And Why Is It Important For Cycling (Created page with "<br>As you realize, meals fuels your workouts. That’s why athletes put a lot emphasis on what they eat before, throughout, and after a ride. And one particular type of meals-carbohydrates-fill the physique with an energy source that retains you going by way of lengthy rides. "Glycogen is gold," says Iñigo San Millán, Ph.D., assistant professor in the school of Medicine on the University of Colorado. Hyperbole? Perhaps. But you can’t win gold-and even go for it-with...")