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• 15:38, 14 December 2025 NobleThacker talk contribs created page Scary Facts About Strength Training Eduit Told By An Expert (Created page with "<br><br><br>Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Adding strength training to aerobic exercise might help you live longer, a new study in older adults suggests. Before we do our second set, I also wanted to talk a little bit about the benefits of strength training programs and StrongBodies programs, all kinds of places where people gather. To do a sit-to-stand, sit in a sturdy chair with your k...")