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• 22:02, 18 December 2025 JuanitaChristman talk contribs created page How You Can Lose Fat Without Losing Muscle (Created page with "<br>Protein also helps increase muscle mass, energy, and energy. Fat is slower to digest, so consuming an excessive amount of may make you are feeling drained and sluggish. After exercising, it’s necessary to replenish your body with nutrients like glycogen, protein, and insulin to assist enhance your energy ranges, protein synthesis, and muscle recovery. Within 4 to six hours after excessive intensity train, consider eating 1 to 1.5 g of carbs per kg of physique weigh...")