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• 00:09, 3 December 2025 AlisiaBunn64 talk contribs created page Correct Method To Carb Load And Customary Mistakes (Created page with "<br>Healthcare professionals now advocate a carb loading phase of 36 to forty eight hours before the high depth occasion. The variety of carbs this usually entails consuming is 10 to 12 g per kg (4.5 to 5.5 g per pound) of body weight. Some folks additionally devour a low residue weight-reduction plan for three days before the excessive depth event to help restrict attainable gastrointestinal symptoms. This food plan limits high fiber foods which may be onerous to digest...")