Difference Between Paleo And Keto Diets
What Are Paleo and Keto Diets? If you’re looking to change your lifestyle, you may be searching for healthy diets. Paleo and keto diets are popular right now. They both focus on limiting what you eat and being more mindful of your food choices. What Are Paleo and Keto Diets? The paleo diet is based on what humans ate during the Paleolithic era - about 2.5 million to 10,000 years ago. If you’re going to try the paleo diet, you’ll eat a lot of meat, fish, fruits, vegetables, nuts, and Nuvia Capsules seeds. This diet is believed to be beneficial for type 2 diabetes and cardiovascular health. It has also been shown to regulate your blood sugar. The keto diet focuses on high-fat foods, enough protein, and limiting your carbohydrate intake. If you’re trying the keto plan you’ll want to follow the 60% fat, Nuvia Capsules 30% protein, and 10% carbohydrates plan, based on a 2,000 calorie per day diet.
The keto diet was first used to treat seizures. It was designed to be a therapeutic diet, but it has since grown in popularity for its quick weight loss effects. For this diet you’ll eat foods like fatty fish, eggs, dairy, meat, butter, oils, nuts and seeds, and low-carb vegetables. If you’re looking for a diet to help you eat less processed foods, the paleo diet might work. Eating less processed foods. The biggest selling point of the paleo diet is its insistence on cutting out processed foods. There are negative health effects linked to eating these foods. Weight loss. One of the main benefits of the paleo diet is fast weight loss. Studies have shown that by following this plan you’re likely to see a body mass index (BMI) decrease and a waist size reduction. Cardiovascular health. Some studies have shown that the paleo diet lowers your risk of cardiovascular disease. Since the paleo diet helps you lose weight and decrease BMI, your blood pressure and total cholesterol levels are reduced.
Blood sugar regulation. Restricting dairy, refined sugar, and carbohydrates from your diet can help regulate your blood sugar and reduce your risk of type 2 diabetes. Like most diets, there are some things you should watch out for when trying the paleo diet. High cost. Buying whole foods can be much costlier than their processed counterparts that have been frozen or canned. Nutrient deficiencies. Cutting out all grains and legumes leaves you without enough B vitamins like thiamine, folate, niacin, and riboflavin. High meat intake. The paleo diet requires you to eat more meat. Studies have linked eating more red meat to health risks. These risks include cardiovascular disease, diabetes, and an increased risk of death. Weight loss. On the keto diet, you’ll be eating foods high in fat. These types of food make you feel full for longer. There are weight loss effects when you are in ketosis - a state in which your body uses stored fat for energy instead of blood sugar.