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• 15:04, 9 December 2025 AureliaRubio talk contribs created page What’s Your View On The Subject (Created page with "<br>You could have stretched the ligaments in the again of your knee. As you probably know, Pavel says stretching the ligaments is pointless and harmful. Pavel. "A stretched ligament means a free and unstable joint simply ready for a severe damage," he adds. How can you inform if you are stretching a ligament? Pavel says. I imagine that’s a superb rule to recollect when stretching: If it hurts don’t to do it! It sounds such as you had been somewhat over enthusiastic....")