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• 09:39, 6 December 2025 Johnie58I23789 talk contribs created page New Report Shows The Lower Down On Running And Why You Should Take Action Today (Created page with "<br><br><br>The more you run, the better you tend to get at it—but after a while you will need to vary the type of runs you do to continue improving. If you go hell for leather every time you’ll burn out or get injured, and if you stick to relaxed plods you’re unlikely to get any faster or fitter. In general a good training plan will be mostly easy runs, interspersed with one speedy intervals or hills session, one tempo run, and [htt...")