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• 04:30, 4 December 2025 AlfieMcAlpine7 talk contribs created page What To Eat After A Workout For Nutrition And Muscle Recovery (Created page with "<br>Your body’s glycogen stores are used as gasoline during exercise, and [https://wiki.thekingdomsmc.com/index.php?title=User:LucretiaHealy Healthy Flow Blood support] consuming carbs after your workout helps replenish them. The rate at which your glycogen shops are used will depend on the activity. For Healthy Flow Blood example, endurance sports trigger your physique to make use of extra glycogen than resistance training. For that reason, [https://zaxa.zadammac.c...")