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• 16:18, 18 December 2025 SabineStopford8 talk contribs created page How To Track Macros Like You Mean It (Created page with "<br>In the world of food, there are many ways to evaluate what you eat. There’s MyPlate, which organizes meals by kind: fruit, vegetables, protein, grains, and dairy. There’s the Whole30 meal planning template, which encourages a strong basis of high-quality protein with veggies and compliant fat on the aspect. And then there’s studying how to track macros. Macros - or macronutrients - are the biggies in the case of nutrition. They are the carbohydrates, protein, a...")