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17 December 2025

  • curprev 19:5719:57, 17 December 2025 VitoDahlen talk contribs 5,903 bytes +5,903 Created page with "<br>Protein may also assist optimize fat loss by selling emotions of fullness, boosting your metabolism, and enhancing muscle restoration. Experts recommend spreading your protein intake throughout the day and aiming for [http://wiki.algabre.ch/index.php?title=What_Are_The_Varieties_Of_Muscles Cardio Genix] 1.2 to 1.6 grams of protein per kilogram of physique weight (g/kg/bw). Protein is only one a part of a balanced food plan, though. Complex carbs and healthy fats can..."
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