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Correct Strategy To Carb Load And Customary Mistakes: Revision history

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10 December 2025

  • curprev 18:2318:23, 10 December 2025 FranWrenn5783 talk contribs 5,515 bytes +5,515 Created page with "<br>Healthcare professionals now recommend a carb loading section of 36 to 48 hours earlier than the excessive depth event. The variety of carbs this sometimes entails consuming is 10 to 12 g per kg (4.5 to 5.5 g per pound) of body weight. Some individuals also eat a low residue food plan for 3 days earlier than the excessive depth event to help restrict attainable gastrointestinal symptoms. This weight loss program limits excessive fiber foods which may be onerous to di..."
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