Jump to content

臀部肌群【肌肉介紹10】動作、肌肉起止點 捷特健身網: Revision history

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

10 November 2025

  • curprev 19:1119:11, 10 November 2025 94.154.127.177 talk 7,397 bytes +7,397 Created page with "<br><br><br>而且還要搭配日常生活的動作改善,例如減少久坐、不要翹腳、少穿有跟的鞋子..。 通常分為上段纖維和下段纖維,臀大肌可以支撐及穩定骨盆。 隨著年紀增長,很多人會覺得腿腳不再像年輕時那麼靈活,站久了腰痠背痛,不僅上下樓梯,連一般走走路變得吃力。 其實,這些問題不一定只是「老化」,很多時候是因為我們少了鍛鍊,讓肌肉和關節..."