男性保健食品懶人包 補足9大關鍵營養素，讓魅力、體力一次到位: Revision history

28 November 2025

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• curprev 23:2823:28, 29 October 2025 LatonyaCloutier talk contribs 9,193 bytes +9,193 Created page with "<br><br><br>市面上的瑪卡產品有黑瑪卡、紅瑪卡、黃瑪卡三種，建議選擇經認證、不含重金屬的原料來源，並搭配均衡作息與運動，發揮最佳效果。 鋅是合成睪固酮的重要原料，有助於維持性功能、肌力與精子品質，建議可從牡蠣、牛肉、南瓜子等食物補充鋅，或選擇含量在每日建議值（40 mg 以下）的保健品。 補鋅可幫助提升性慾、促進睪固酮生成，對性功..."