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屁股大不是你的錯!假胯寬的3大成因,4種改善下半身線條的訓練動作: Revision history

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17 November 2025

13 November 2025

  • curprev 21:4221:42, 13 November 2025 FrancisS84 talk contribs 6,863 bytes +6,863 Created page with "<br><br><br>因此會有很多女生覺得練了一陣子怎麼屁股沒變翹,反而大腿越來越粗,就是這個道理。 然而訓練臀部也要訓練到大腿,否則會讓腿臀力量不均勻,在力量和平衡上面都會出問題。 最好的方式就是先把課表排出來,大動作如深蹲、硬舉,再輔以如髖外展或臀推等等小動作,才是比較好的訓練方式。<br>如果你在健身房裡看到越來越多男生在做臀推,..."