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如何讓陰莖變長?泌尿科專家分享有效方法-泌尿科: Revision history

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30 October 2025

17 October 2025

  • curprev 19:5219:52, 17 October 2025 GarryPinedo9309 talk contribs 7,482 bytes +7,482 Created page with "<br><br><br>因此,增加运动量是提升硬度和长度的第一步。 特别是有氧运动和力量锻炼,这两者都对促进性激素分泌和血液循环有积极影响。 可以进行跑步、游泳、举重等较大运动量的锻炼,每周进行三至五次,每次30分钟以上。 正常男性阴茎的长度因人而异,受多种因素影响,包括遗传因素、生长发育、年龄、健康状况、激素水平等。 在非勃起状态下,平..."