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其他男性健康議題: Revision history

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29 November 2025

  • curprev 18:1818:18, 29 November 2025 EloisaGarside talk contribs 4,995 bytes +4,995 Created page with "<br><br><br>想改善男性硬度不足的問題，首先需要注重飲食中的營養補充，可以多攝取對血液循環有益的食物，像是甜菜根、菠菜、南瓜子等等，來幫助促進血液流動並改善勃起功能。 此外，維持健康的生活習慣，例如高品質睡眠、規律運動及減少壓力，也對改善性能力相當重要。 雖然男性的更年期不像女性般明顯，但從 40～50 歲起，睪固酮水平會逐漸下降..."
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