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光做深蹲練不出蜜桃臀!專業教練教5個「翹臀運動」,臀大肌、臀中肌、腿後腱肌群都要練: Revision history

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7 November 2025

  • curprev 03:2903:29, 7 November 2025 WillaMeek68829 talk contribs 3,702 bytes +3,702 Created page with "<br><br><br>臀中肌的主要功能是協助髖關節的外展,並且負責維持骨盆的穩定。 在日常的站立、行走和跑步等動作中,臀中肌的穩定作用非常重要。 如果臀中肌無法充分發揮作用,骨盆就容易傾斜,進而引發假跨寬的問題。 臀肌雖然最主要的功用就是拿來:坐著,但只要臀肌肌力不足很常容易導致受傷機率提高、跑步姿勢不佳和體態不佳。<br>這會導致身體在..."