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健身工廠 Blog: Revision history

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7 November 2025

1 November 2025

  • curprev 16:0316:03, 1 November 2025 GuyBrinson51377 talk contribs 4,342 bytes +4,342 Created page with "<br><br><br>再往下的坐骨神经(sciatic nerve),分胫骨神经与腓骨总神经,掌控小腿的肌肉群[1]。 而臀中肌的痉挛是髂胫束损伤的主因,其痛除臀的外上部分之外,主要是大腿的外侧,甚至到小腿外侧也有牵拉性疼痛,按上述情况比较,鉴别不难,由于二者的治疗手法也不同,故应将其辩明,避免误诊误治,影响疗效。 放下腳跟並休息10秒鐘,使肌肉及關節放..."