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「翹臀」4動作改善下垂屁,臀部位置一提高,腿部視覺拉長 5cm: Revision history

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4 November 2025

  • curprev 14:3914:39, 4 November 2025 CasieWhitfield7 talk contribs 4,216 bytes +4,216 Created page with "<br><br><br>想看更多課表,也可以參考居家15分鐘臀腿訓練菜單。 視覺上來說,臀大肌主要會影響臀部的飽滿和緊實程度。 而臀中肌因為處在臀大肌的上側外側,訓練臀中肌能夠讓臀部看起來更圓、更翹。 做法:雙腳與臀部同寬站立,阻力帶繞在大腿上,左腿微微往後站,腳尖點地,手放臀部兩側。<br>無論是進行熱身動作還是正式的訓練,都要專注於動作的..."