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2 December 2025

  • curprev 00:3600:36, 2 December 2025 NadiaChristy007 talk contribs 8,229 bytes +8,229 Created page with "<br><br><br>根據錯誤的嚴重程度決定打擊的力度和次數,輕微錯誤可以用手打10到50下,嚴重錯誤則可能需要使用更疼的工具有1.5到2米的竹板打100到400下。 想要打造緊實、有力的翹臀,近年最流行的臀部運動莫過於「深蹲」,但有許多人抱怨,常常做深蹲,為什麼還是沒有練出理想中的蜜桃臀。 貼文曝光後,底下網友紛紛回應,「佩琪醫師加油!你跟阿北一定..."