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Å£¯é™½ä¸ç”¨åƒè—¥ 這些3類é‹å‹• 10ç¨®é£²é£Ÿçµ¦ä½ å¤ ç„¶å¥½æ£â€™æ£â€™: Revision history

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10 November 2025

4 November 2025

27 October 2025

  • curprev 19:4719:47, 27 October 2025 KamLabarbera309 talk contribs 9,213 bytes +9,213 Created page with "<br><br><br>B 群就像人體的「轉速器」,幫助大家把吃下去的食物轉變為可用能量,還有穩定神經和維持專注力等功能。 像是 B6 幫助蛋白質代謝、B12 則有助於製造紅血球。 在投入高强度训练前,进行充分热身以增加血液流动并减少肌肉和关节的压力。 营养同样至关重要—用富含蛋白质、健康脂肪和复合碳水化合物的全食物补充能量。 瘦肉、坚果和绿叶菜等..."