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30 October 2025

  • curprev 01:0001:00, 30 October 2025 WinfredNorthcott talk contribs 6,421 bytes +6,421 Created page with "<br><br><br>运动主要有4种类型,耐力,力量,平衡和灵活性。 其中又以耐力或有氧活动最为重要,因为它可以增加呼吸和心律。 碳酸氢钠作为缓冲剂,可以中和高强度运动过程中积累的氢离子,从而延缓肌肉疲劳。 最近的配方已经减轻了以前与其使用相关的胃肠道问题。 如促红细胞生成素(EPO)、类固醇等,可能引发血栓、肝损伤等严重副作用,且属于体..."