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ĸ­å›½å±…民平衡膳食å®å¡”（2022）修订和解æžä¸­å›½å±…民膳食指å—: Revision history

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10 December 2025

  • curprev 10:5210:52, 10 December 2025 DemetraChristy talk contribs 3,804 bytes +3,804 Created page with "<br><br><br>中国居民平衡膳食宝塔形象化的组合，遵循了平衡膳食的原则，体现了在营养上比较理想的基本食物构成。 宝塔共分5层，各层面积大小不同，体现了5大类食物和食物量的多少。 5大类食物包括谷薯类、蔬菜水果、畜禽鱼蛋奶类、大豆和坚果类以及烹调用油盐。<br>推荐大豆和坚果摄入量共为25~35g，其他豆制品摄入量需按蛋白质含量与大豆进行折算。..."
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